Looking from the inside out
Getting a handle on your stress
Stress is your body’s biochemical reaction to how you live your life. Stress can develop into distress (or eustress) and disease, through your personal adaptation to internal and external environments. When your energy production is higher than your body can discharge, distress (or eustress) occurs. This can result in feelings such as loss of control, being overwhelmed, stuck and/or agitated. Each person reacts differently to the different stressors (causes). It is important for you to know what causes your distress (or eustress) and recognize the stress indicators (symptoms) and the signal they give. (http://YourStressMatters.com/stress5.htm)
